Creating Art Can Be Used To Relieve Stress and Relax Your Mind and Body.
Art, no matter whether you choose to create it yourself or simply observe and enjoy it is a relaxing and inspiring activity for many people. However, the particular benefits of artistic expression go much further than relaxation and enjoyment.
Studies suggest that art therapy can be very valuable in treating issues such as depression, anxiety, post-traumatic stress disorder and even some phobias.
At Smith + Trade you can see over 45 artisans pieces, giving you inspiration and get your creative juices flowing. Even though we can't have classes at this time, we do have kits available for both adults and kids.
It is a great way to express your emotions without words, process complex feelings and find relief.